Spiritual practices

tai4iTai chi – a complex of certain mental and physical exercises practiced in China for centuries as a method of maintaining health and condition.
If you want to strengthen the nervous system and joints, increase flexibility of the body immunity and quality of mental activity you just need a set of simple and easy forms of Tai Chi Chuan Yang style!

Fri Sat Sun 7-00
Master: Viktor and Sergei Natarov

hathayogaYoga– an ancient but perfect science , which deals with the evolution of humanity. Evolution includes all aspects of life, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga helps in achieving harmony in everyday life and endows skill to cope with any situation.

Morning practice of complex of asanas and pranayama , vyamy
( warm-up exercises ) in Yoga Surya Namaskar
greeting the sun
Sat, Sun 7-00

Sat 17-00

Master : Peter Pogrebnyak

Reference class in the martial arts Aikibudo and Katori Shinto RyuReference class in the martial arts Aikibudo and Katori Shinto Ryu
Aikibudo. Art of self-defense, coming from the ancient techniques of elite troops of medieval Japan. This art is aesthetic, subtle and precise. Its purpose is not only to neutralize the enemy in self-defense without costs of physical force, but primarily a versatile development of personality.

Time : Saturday 16 00
Master Masha Godelyuk

Yoga - nidraYoga – nidra
Time: Friday 20.00, Saturday 20.00
Venue: Shambhala
master’s name: Ksenia Zivkovic

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